valleyof-the-shadow

valleyof-the-shadow t1_ivghr7f wrote

That’s interesting. I tend to just eat meat, vegetables and fruit and a whole bunch of different herbals. All as natural and organic as I can afford. My grocery bill is about the same now that I’ve cut out all that processed stuff.

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valleyof-the-shadow t1_ivcqywt wrote

Doesn’t the body going in to ketosis and you start utilizing fat for energy? We’ve been doing a high protein/ fat vegetable diet for a while and I was surprised at the increase in energy for workouts as well as the loss of a lot of body fat at the age of 60.

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