rl-enthu
rl-enthu t1_j9anz81 wrote
Reply to LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
Sleep early, nothing deserves staying late for.
Wake up and get directly out of the bed before checking your phone
rl-enthu t1_j9eii2z wrote
Reply to comment by godlyvex in LPT request: how to feel happier and more upbeat when waking up super early? by FoxCharacter5108
It happens a few times at first, and it sucks, I used to sleep at 10pm and wake up alerted and well rested at around 2 am.
It works with consistency.
Now I sleep at 10-11pm and wake up around 6-7 am