my-dicks-sore t1_jegm8mk wrote on March 31, 2023 at 9:35 PM Reply to comment by [deleted] in What steps did you take to overcome your social anxiety? by [deleted] This will only make it worse. You will go deeper into safety behaviours and reassurance seeking and reinforce the anxiety. Exposure therapy is to be done in later stages when dealing with anxiety - not at the beginning. Permalink Parent 1
my-dicks-sore t1_jegm5rz wrote on March 31, 2023 at 9:35 PM Reply to What steps did you take to overcome your social anxiety? by [deleted] Cognitive Behavioural Therapy with a licensed Psychologist. This is the only real answer to make a difference. Permalink 2
my-dicks-sore t1_jegkpak wrote on March 31, 2023 at 9:24 PM Reply to What can 300 000 dollars buy in your neighborhood? by [deleted] A parking spot. Permalink 1
my-dicks-sore t1_jegm8mk wrote
Reply to comment by [deleted] in What steps did you take to overcome your social anxiety? by [deleted]
This will only make it worse. You will go deeper into safety behaviours and reassurance seeking and reinforce the anxiety. Exposure therapy is to be done in later stages when dealing with anxiety - not at the beginning.