ladida-
ladida- t1_ivev3yc wrote
Reply to comment by MrSarcastica in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
I have seen a guy on YouTube who made a video about studies on intermittent fasting and these study do not support your view. They showed that you loose about as much muscles mass as any other diet.
ladida- t1_ivh6agj wrote
Reply to comment by MrSarcastica in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
Intermittent fasting doesn’t equal an ketogenic diet afaik