True-Canis-Majoris t1_ivshtxq wrote on November 10, 2022 at 7:41 AM Reply to comment by [deleted] in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric I totally agree, making art is a form of meditation, getting in a flow state. Sometimes it is simply achievable by petting your dog/cat. Permalink Parent 4
True-Canis-Majoris t1_ivshtxq wrote
Reply to comment by [deleted] in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I totally agree, making art is a form of meditation, getting in a flow state. Sometimes it is simply achievable by petting your dog/cat.