I like to put on asmr with no words in it. You can just search YouTube for “study asmr no talking”
For me it seems to help shut off that racing part of my brain by distracting it with nonsense noise input, and then I can focus much more on the content I’m reading even ifs it’s super glad study material.
These-Ordinary-3744 t1_jc9g2kh wrote
Reply to How can I read books despite my problems with racing thoughts? by IncompetenceHater
I like to put on asmr with no words in it. You can just search YouTube for “study asmr no talking”
For me it seems to help shut off that racing part of my brain by distracting it with nonsense noise input, and then I can focus much more on the content I’m reading even ifs it’s super glad study material.