Hell yeah, love to hear it! I actually like that it's broken down into basic exercises rather than 100 ways to target tiny differences in muscle groups. Great tool for people who want to cut through unnecessary bullshit that causes beginners to overtrain, undertrain, focus on the wrong things, and get injured (there's a lot of it)

Pro tip that this website doesn't have: for thick forearms, try rock climbing. It's fun, it works your back too, and after the first 15 minutes your first time there, you'll experience an otherworldly forearm pump.