Plus the ratio doesn’t matter that much if the bank won’t give you the loan anyway. Which in case of the Netherlands you’re pretty much not getting if you’re buying alone in or around the big cities. Even people who are higher educated with good jobs can’t buy alone in NL. You either need a partner, rich parents or be getting that doctor/lawyer type money.

You thought two of the most famous and successful people in entertainment for the last 15+ years were broke?

They’ve also got very successful business deals like the Yeezy sneakers. If anything I would have thought they’d be worth more.

Protein recommendations should actually be based on how much muscle you have. Or more accurately, your lean body mass.

Using weight is fine and is often used as that’s a number the general public actually knows. I mean who knows their lean body mass who isn’t an athlete/bodybuilder? It’s also perfectly functional unless you’re massively overweight. So the distinction is not that relevant.

Basically if you’re like 150-200kg and very fat. You don’t need to be eating massive amounts of protein.

You’re completely right that overeating protein is irrelevant for 99,9% of people though. The protein per meal limits were calculated on fast digesting pure protein shakes. But if you eat before/with your shake or just eat food your body has much more time to digest all the protein.

I easily spend €250-300 a month on groceries and I often buy things at cheaper supermarkets. So I think €100 in Western Europe would be extremely frugal.

I do eat a high protein and reasonably high vegetables diet. So if I sacrificed my health I could spend less. But it would also be very easy to spend €400 a month if you don’t pay much attention.