By no means am I suggesting it will work for you, but this has helped me tremendously with over eating. I find I eat mostly out of boredom and have a bit of an oral fixation.
Chew gum. Keeps the mouth moving and I find I staves off hunger for a good bit and I don’t eat out boredom as much.
Soggy-Change t1_je0h80u wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
This will probably get buried.
By no means am I suggesting it will work for you, but this has helped me tremendously with over eating. I find I eat mostly out of boredom and have a bit of an oral fixation.
Chew gum. Keeps the mouth moving and I find I staves off hunger for a good bit and I don’t eat out boredom as much.