Small-Description-77 t1_j7qsoww wrote on February 8, 2023 at 7:25 PM Reply to [Discussion] What do you use for an alarm/to wake up and not go back to sleep? by TheDrKillJoy Mel Robbins introduced me to the 5-second rule. You have 5 seconds to get up before your brain decides to make every excuse for you NOT to do it. It really changed my ability to get up in the mornings. Permalink 12
Small-Description-77 t1_j7qsoww wrote
Reply to [Discussion] What do you use for an alarm/to wake up and not go back to sleep? by TheDrKillJoy
Mel Robbins introduced me to the 5-second rule. You have 5 seconds to get up before your brain decides to make every excuse for you NOT to do it. It really changed my ability to get up in the mornings.