Shot-Donkey665

Shot-Donkey665 t1_j7ceh47 wrote

I do eat very well, in part because I have IBS , I also swim up to 5 days a week for an hour. I just had a cholesterol check and that's good. I also recently had a ECG, resting heart rate is between 61-64bpm which is good for someone in their 40s. Blood pressure is very good, too.

I went through commando training in my 20s but had a hiatus for about 10 years of little to no exercise due to wrecking my hips and back in the Corp. Hence, I swim and not run.

I'll just have to see how my body holds out. Knowing my mid 70s might be my lot is comforting to a degree.

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