Sea-Slip598

Sea-Slip598 t1_j6pf52y wrote

Please dont listen to the comment above you. Weight training is ESSENTIAL for losing weight and I really helps with endorphins too. You don’t need to lift super heavy either. The easiest way to explain it is if you burn 200 calories on the treadmill doing cardio that is all you’ll burn. If you weight train for 30 mins you’ll burn 150 calories but then you’re going to keep burning calories into the next day while your body is repairing the muscles that your used to lift. So combining cardio and weight training is great for weight loss. I’m not a genius with this stuff but I’ve been working out for a long time and this is pretty basic stuff. Feel free to dm me if you ever have any questions regarding working out or dieting.

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