This reminds me of me, before my depression was fully treated. I did get outside - sailing in the summer, broomball in the winter. But still…. I got therapy and medication. I still remember the moment, driving to sailing, when I realized I was really looking forward to it! I’d forgotten what that felt like. Depression doesn’t take weekends off. Yours may be situational depression caused by feeling/being trapped in your industry. For me, we’ll my brain doesn’t work quite right. Either way, since your situation isn’t changing, let a professional help you get to a better mental space. It is oh so totally worth it!
Say-What-KB t1_jeg7id0 wrote
Reply to LPT Request: Lots and lots of movies and series to enjoy, but I am left feeling unfulfilled and sad after a weekend, how do I convince my mind to stop craving for more and more by instant-sherlock
This reminds me of me, before my depression was fully treated. I did get outside - sailing in the summer, broomball in the winter. But still…. I got therapy and medication. I still remember the moment, driving to sailing, when I realized I was really looking forward to it! I’d forgotten what that felt like. Depression doesn’t take weekends off. Yours may be situational depression caused by feeling/being trapped in your industry. For me, we’ll my brain doesn’t work quite right. Either way, since your situation isn’t changing, let a professional help you get to a better mental space. It is oh so totally worth it!