Puzzleheaded-Cup-854
Puzzleheaded-Cup-854 t1_j5jkvuz wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Here is a routine based on this. R/stronglifts
Puzzleheaded-Cup-854 t1_j6k5ai5 wrote
Reply to LPT request: How to be a good conversationalist without oversharing personal things? by It_hurtsss
Be an active listener. Check out a book called I hear you!!!