Next-Age-9925
Next-Age-9925 t1_j5jczg9 wrote
Reply to comment by Afferbeck_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
I hear what you are saying, but time under tension absolutely matters. Going more slowly would be beneficial for someone new to that concept.
Next-Age-9925 t1_jbtc4m1 wrote
Reply to comment by mike_e_mcgee in TIL the best selling book of 1981 was a guide on how to solve the Rubik's cube, selling over 6 million copies. by lightsdevil
I just bought the 'training set' of two junior cubes and one regular for both fidgeting and also working on logic skills.