Valid points, just wanted to note, the Philips Warm Glow bulbs I mentioned are not smart bulbs, they're dumb bulbs that dim in a kinda smart way

https://www.usa.lighting.philips.com/consumer/choose-a-bulb/warm-glow-dimmable-led-lighting

You still need a physical dimmer etc, you can dim them as your evening progresses to help cut out the blue light

Have you considered smart bulbs? I have mine transition throughout the day. That way you have the best of both worlds

An alternative for more analog systems would be to get some lights like the Philips "Warm Glow" bulbs, which transition in temperature as you dim them