I also want to add that I get the dealing of fearing to fail/anxiety which makes you not want to start at all the project. The trick is to just start. Once you get deeper in the work, you’ll get more motivated to work on it because you’ll be able to see the finish line more clearly.

I also struggle with this, so I’m not sure I’m the best person to give advice, but try to set yourself smaller sets of goals. For example, if your boss gives you a project that’s due in a month, divide your project in smaller sets of tasks with your own deadlines to respect and set yourself (realistic) time during the day where you’ll complete those tasks. In the end, it’s really about learning how to be more disciplined

I feel you! I’m having a lot of trouble with my screen time lately. But generally, what I like to do during my “no screen time” is read a book or have a little stretching session in my pjs before bed while putting a soothing music and lighting some candles. I’m personally not big on meditation, but that’s something you could do. Having a shower before bed time is apparently also great to improve your sleep.

Not sure if this counts as “screen time”, but just listening to music while laying in bed could be quite relaxing

Workout, going on a walk, meditate/mindfulness, journal, write down your goals, little to no screen time an hour before bed, etc,