Look up fasting or intermittent fasting for brain health. There’s some good articles (like real, medical-journal articles, not YouTube/internet stuff) about the benefits of fasting for preventing dementia or delaying the onset. If you’re already doing keto then you’ll understand the mechanisms already, most likely.
Matilda-17 t1_iy6ap3u wrote
Reply to LPT Request: Long history of Alzheimer’s/Dementia in my family, what do I do now to help myself later by ItsYaBoyKevinHere
Look up fasting or intermittent fasting for brain health. There’s some good articles (like real, medical-journal articles, not YouTube/internet stuff) about the benefits of fasting for preventing dementia or delaying the onset. If you’re already doing keto then you’ll understand the mechanisms already, most likely.