Many-Badger-8279 t1_irtw1j6 wrote on October 11, 2022 at 12:25 AM Reply to comment by grundar in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga Merrell makes Some awesome hiking boots as well as shoes. My boots are still Going strong my shoes I have to replaced about once a year! Permalink Parent 4
Many-Badger-8279 t1_irtw1j6 wrote
Reply to comment by grundar in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Merrell makes Some awesome hiking boots as well as shoes. My boots are still Going strong my shoes I have to replaced about once a year!