About a year ago I started to meditate every day for at least 10 minutes. I have stopped thinking all day now. I am fine.
The start was hard sometimes, but after a week I noticed already a difference in thinking.
The difference between a year ago and now is huge.
Now I am more patient, nice to people, happy all day.
Kind-Coast-1585 t1_je63szn wrote
Reply to comment by travelcasket in LPT Request: How do I stop my thought carousel? by travelcasket
About a year ago I started to meditate every day for at least 10 minutes. I have stopped thinking all day now. I am fine. The start was hard sometimes, but after a week I noticed already a difference in thinking. The difference between a year ago and now is huge. Now I am more patient, nice to people, happy all day.