The way I look at it is that the human body has had very little time to adapt to a rich carbohydrate intake. Let's not forget that the agricultural revolution happened only 12,000 years ago. Mass carbohydrate intake was adapted even later. Before that, people ate mainly meat, greens, and fruit. Evolution will adapt eventually, but I don't see that happening any time soon.
Key-Hamster8897 t1_j7f44xo wrote
Reply to A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. by Meatrition
The way I look at it is that the human body has had very little time to adapt to a rich carbohydrate intake. Let's not forget that the agricultural revolution happened only 12,000 years ago. Mass carbohydrate intake was adapted even later. Before that, people ate mainly meat, greens, and fruit. Evolution will adapt eventually, but I don't see that happening any time soon.