Humble-Roll-8997

Humble-Roll-8997 t1_jdh0h5m wrote

I won’t read booktok books and I deleted TikTok A long time ago. After Verity, which I didn’t like, I won’t read boosted books. I mean c’mon. It has 200K reviews which is ridiculous.

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Humble-Roll-8997 t1_jca3sxq wrote

Different situation…I couldn’t read fiction after a certain event in 2016. It was severe anxiety. I could read non-fiction but even then not much “just for fun” reading for a long time. Also, I was on social media too much and shouldn’t have been. I hope you get better with the therapy you’re receiving. It’s a really frustrating problem.

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Humble-Roll-8997 t1_jc545iz wrote

I read 10 Percent Happier and enjoyed it. I related to Dan Harris’ anxiety issues. Tried the mindfulness and meditation so I did find it helpful since even though I’d read about meditating before, I’d never really tried it. I still meditate when I’m feeling stressed even though I’m bad at it.

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