Grand-Spectacular t1_j5j8b85 wrote on January 23, 2023 at 11:45 AM Reply to comment by TheDismal_Scientist in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] What's the use of the cardio at the end? I thought most people split their weight and cardio days? Permalink Parent 0
Grand-Spectacular t1_j5j8b85 wrote
Reply to comment by TheDismal_Scientist in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
What's the use of the cardio at the end? I thought most people split their weight and cardio days?