My advice would be to pursue therapy to help you examine the deeper motivations behind your drinking. I think a lot of time we use substances like weed or alcohol as an easy escape or way to relax, but it’s just a bandaid for the deeper issues causing us stress. I agree that a lot of the tool suggested here could be useful, but I think ultimately self examination and self work are the key. Best of luck my dude!
Garage-Other t1_j6ec7kn wrote
Reply to [text] How to stay motivated when cutting alcohol? by Anonnanon
My advice would be to pursue therapy to help you examine the deeper motivations behind your drinking. I think a lot of time we use substances like weed or alcohol as an easy escape or way to relax, but it’s just a bandaid for the deeper issues causing us stress. I agree that a lot of the tool suggested here could be useful, but I think ultimately self examination and self work are the key. Best of luck my dude!