Fantastic-Bluejay160 t1_jeecyst wrote on March 31, 2023 at 12:21 PM Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123 Just my 2 cents, but I had some kind of sciatica/lower back pain for 4 years, and the pain went away after I started doing reverse hyper-extension and pull ups (overhand grip). Permalink 1
Fantastic-Bluejay160 t1_jeecyst wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Just my 2 cents, but I had some kind of sciatica/lower back pain for 4 years, and the pain went away after I started doing reverse hyper-extension and pull ups (overhand grip).