Is there an emotional component? If you're not sure, maybe explore that. Are you eating enough during the day? I usually make lunch my main meal of the day and go light for dinner. Also, if you're crazy hungry at night, you could fill up on produce. It will be a bit easier on your digestive system.
I know there are support groups out there to help. I hope you get some good feedback for your post.
Extra-Knowledge3337 t1_jdzxxee wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Is there an emotional component? If you're not sure, maybe explore that. Are you eating enough during the day? I usually make lunch my main meal of the day and go light for dinner. Also, if you're crazy hungry at night, you could fill up on produce. It will be a bit easier on your digestive system.
I know there are support groups out there to help. I hope you get some good feedback for your post.