Try tabletop games to change things up. As in stuff with board/cards instead of a screen. If you can't find people to play with they make stuff with singleplayer options these days. Like for example I was in a similar situation recently and decided to try the "old fashioned" ways just to have a break from the screen. Felt pretty good and doing it and even started to get more interested in video games again after the break. Check out your local gamestores or online, maybe google to see what's soloable.