Alert-Wishbone9032 t1_jbqhuow wrote on March 10, 2023 at 10:47 PM Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD Why is it that you might fall asleep for 1-3hours, but then wake yourself up and not be able to sleep, or at max doze, for the next 3-4, hours? Maybe only sleeping for the last 30mins-1hour. Permalink 1
Alert-Wishbone9032 t1_jbqhuow wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Why is it that you might fall asleep for 1-3hours, but then wake yourself up and not be able to sleep, or at max doze, for the next 3-4, hours? Maybe only sleeping for the last 30mins-1hour.