ATL28-NE3
ATL28-NE3 t1_iy8sdmn wrote
Reply to LPT: when making your bed and fighting with the fitted sheet…The tag always goes in the bottom right corner by Clementine1234567
Costco sheets are super helpful. They just put a tag on that says, "tag goes at end of bed"
ATL28-NE3 t1_j5ju1lh wrote
Reply to comment by FootsieMcDingus in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
That's the best way to do it. A slow controlled eccentric, pause for big stretch, explosive concentric. I think of trying to punch the weights through the ceiling.