i did this nearly a month ago.

intense burning in the mouth, as others have said. then an hour or so later, i had the same ripping feeling in my gut. i was googling shit like "spicy chip tear stomach lining" and stuff, doubled over in the bathroom.

i could not get anything to come out of either end, so i had to sit there for about 15 minutes while it passed. in that time i sweat more than i ever have in the gym. literal puddle on the tile.

wife ran and got me a little bottle of pepto (we were at a restaurant hanging out with a bunch of friends when this all went down) and some tums when i came back out. i downed half the bottle in a gulp and ate 5 or 6 tums.

because of this i did not shit until about 16 hours later. i had a workout the next morning and it was horrific wondering if it was about to be that time while i was doing my lifts.

i think i lost about 3 pounds from this experience.

It's ok. These feelings mean you're doing things right