I wake up most nights at either 2 or 4, sometimes both.
But I must ask, can sleep issues be hormone related? Hormonal test results are always coming back as 'normal'.
I feel like we're missing a part of tge puzzle that's stopping me from getting a good rest and feeling better energy-wise.
-Nearby-Risk- t1_jbqrl0m wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
I wake up most nights at either 2 or 4, sometimes both. But I must ask, can sleep issues be hormone related? Hormonal test results are always coming back as 'normal'. I feel like we're missing a part of tge puzzle that's stopping me from getting a good rest and feeling better energy-wise.