-Kibbles-N-Tits-

-Kibbles-N-Tits- t1_j49tfzs wrote

Reply to comment by mE448nxC4E67 in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

You can try to set like a goal unrelated to mental health like “ I want my resting heart rate to be —“ and see if coming at it from another angle like that would be more motivating?

I know it’s a vicious cycle and easier said than done but I’ve been there to an extent and having a physical goal help keep me in track

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-Kibbles-N-Tits- t1_j49r6qk wrote

Reply to comment by SkyIsNotGreen in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

Then there’s people like me who go fckn nuts and wanna off themselves and everyone around them if I don’t exercise regularly and get proper sleep

Just a week or two off of cardio in general is noticeable on anxiety and anger levels especially

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-Kibbles-N-Tits- t1_ivfbr69 wrote

Reply to comment by dr_eh in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

“Low intensity” he’s specifically referring to zone two cardio, which every type of athlete has to do a lot of to maximize performance

Just look up “aerobic exercise and mitochondria” https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/

I just picked one of the first ones there but yeah, google scholar will take you to better ones if you add stuff like meta-analysis or review to it

Idk if what they said about high intensity was true though

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-Kibbles-N-Tits- t1_ivfb3bs wrote

Reply to comment by MrSarcastica in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

Coming from someone already thin and athletic, as long as you move a lot during your fast you’re going to lose a neglible amount of muscle/strength

Nothing noticeable at least

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